Salad leaves : 40g - 7 kcal

Cucumber : 50g - 8 kcal

Tomatoes : 50g - 10 kcal

Olives x 4 : 23g - 28 kcal

Ham : 70g - 102kcal

Eggs : 50g - 63kcal

Salad cream: 15g - 21kcal

​

Total kcal : 219

Salad leaves : 6 kcal

Cucumber :  8 kcal

Tomatoes :  10 kcal

Spring onions: 3 kcal

Hummus: 113 kcal

Eggs: 75 kcal

Ham: 102 kcal

or 

Salmon: 54 kcal

Prawns: 25 kcal

Onion 125g - 50 kcal

Mince Beef 1000g - 1470 kcal

Carrots 175g - 62 kcal

Peas 150g - 102 kcal

Colemans cottage pie mix - 158 kcal

Potatoes 800g - 680 kcal

Low fat cheese 25g - 73kcal

​

Total kcal : 2595

​

8 portions each portion 324 kcal ( 277g)

Quaker Oats Porridge 27g - 100 kcal

Half a banana 50g - 52 kcal

Skimmed milk 100mls - 36 kcal

Nutella 10g - 53 kcal

​

Total kcal : 241 kcal